Do you find that you become troubled, anxious, and worried? Do you find yourself emotionally out of control? Do you feel dissatisfied with things, unhappy most of the time, or fearful? Then this book, the first of a three-book series, is for you. This book takes ancient Stoic philosophy teachings and applies them to a modern context. It is a step-by-step process of changing how you think and discovering a much more happy and rewarding life.